The Macros Series #3 – All Fats Were Not Created Equal

Β  Hello guys! Welcome to the third and final installment in this series, covering the basics about your three key macro-nutrients - carbohydrates, proteins and fats. This post is going to focus on FATS, which is I think the macro-nutrient with the least fuss and bother about it now. This is in comparison to a … Continue reading The Macros Series #3 – All Fats Were Not Created Equal

The Macros Series #2 – Protein, The Celebrity Macronutrient

Can we please start this post by appreciating how cute the above picture is? Honestly, my favourite part about writing these posts has got to be finding the best memes to jazz them up! So guys, today I'm sitting down to write the second post in this mini-series - and its time to turn the … Continue reading The Macros Series #2 – Protein, The Celebrity Macronutrient

The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

  Macros, macros, macros. There is many a hashtag and catchphrase associated with this term across social media, especially on Instagram. But what exactly are 'macros?' Do you know? I'm sure many people are aware that macros = macro-nutrients, i.e. the basic building blocks of our diet, of which there are three - carbohydrates, proteins, … Continue reading The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

Four Reasons We Fail At Eating Well – And What You Can Do About It

  I've been thinking about writing a post along these lines since I started this blog, and I'm really excited to finally share my thoughts. You guys know I work as a junior doctor in Dublin, Ireland, and that I love my job. Like any job, some days you're psyched and other days you're tired, … Continue reading Four Reasons We Fail At Eating Well – And What You Can Do About It

Roasted Aubergines with Mackerel, Feta & Tahini Dressing

Β  Aubergines. A vegetable that we don't see used a lot across social media - or at least, that was the case until recently. Some of you might know aubergines as 'eggplant', which is what they're called in the U.S.A. Either way, the humble aubergine is definitely having a moment. In my house, my Mom … Continue reading Roasted Aubergines with Mackerel, Feta & Tahini Dressing