The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

  Macros, macros, macros. There is many a hashtag and catchphrase associated with this term across social media, especially on Instagram. But what exactly are 'macros?' Do you know? I'm sure many people are aware that macros = macro-nutrients, i.e. the basic building blocks of our diet, of which there are three - carbohydrates, proteins, … Continue reading The Macros Series #1 – Let’s Talk Carbs And Why You DO Need Them

Four Reasons We Fail At Eating Well – And What You Can Do About It

  I've been thinking about writing a post along these lines since I started this blog, and I'm really excited to finally share my thoughts. You guys know I work as a junior doctor in Dublin, Ireland, and that I love my job. Like any job, some days you're psyched and other days you're tired, … Continue reading Four Reasons We Fail At Eating Well – And What You Can Do About It