Stress, Sleep and Switching Off – It’s Time To Reconnect With Ourselves

We have never been more connected to each other, while being so disconnected from ourselves. Think about that for a moment. Do you agree? Even a little bit? Each of us lucky enough to have a smartphone literally walks around with a portable computer in our pocket 24/7. We can use these devices to do a … Continue reading Stress, Sleep and Switching Off – It’s Time To Reconnect With Ourselves

Why Do We Doubt Ourselves? How To Make That Inner Voice Your Friend – Not Your Enemy

This is a bit of an unusual post, but its something that's been rolling around in my head for the past couple of months. Let me give you some context as to why that was/is. You guys know I work as a junior doctor in Ireland, and have been since July 2015. I started a … Continue reading Why Do We Doubt Ourselves? How To Make That Inner Voice Your Friend – Not Your Enemy

My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right

Anyone who has had to work night shifts before will know that unique feeling you get when you have a set of them coming up. Its a combination of dread and reluctance, with a grim acceptance that you will have to turn your body clock on its head for a while. That's sounds so negative … Continue reading My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right