Holidays. It's a happy word right? Taking a break, getting out of dodge, you name it, we all crave it. Holidays are HEALTHY for us - that's my first nugget for you. Exploring new environments, experiencing new cultures, spending quality time with family and friends, just taking a break from our day to day routine … Continue reading Healthy Through Holidays at Home and Abroad – My Top 3 Tips For You
Okay guys. It is time for a chat. In the past few months this year, I have noticed a food trend. We’ll call it ‘Going Plant-Based.’ Have you heard of it? Are YOU ‘plant-based?’ If you are – what does that mean to you? How have you changed your diet as a result? I’m curious … Continue reading The Plant-Based Trend…Advice We Already Knew About?
Golden Gingerbread Oats is a recipe I started to make earlier this week as an Overnight Protein Oats creation. It is one of my FAVOURITE recipes to make for a quick brekkie on the go before work - and transforming it into a bake was, I have to say, a pure stroke of genius. Yes, … Continue reading Golden Gingerbread Baked Breakfast Oats
Photo Credit: @theflourishingpantry The Chocolate Collection continues!!! And this is a pretty frickin' exciting second recipe, let me tell you. You guys know I'm a little obsessed with creating healthy snack recipes, and until now my pride and joy recipe of my blog is my Chocolate Chickpea Power Bars - you guys have been loving these as much … Continue reading The Chocolate Collection #2: Creamy Chocolate Quinoa Cashew Bars
Autumn. I've realised it's one of the nicest seasons from a foodie point of view. Warm, wholesome, comforting meals - and generous use of some of my favourite spices like cinnamon and ginger! My latest recipe is in celebration of the colder weather - it always makes me want to have a hot breakfast, and … Continue reading Ciara’s Carrot Cake & Fig Breakfast Bakes
This recipe doesn't need much of an introduction guys. As many of you know, I LOVE nut butter. I am a self-confessed nut butter addict. And dang proud of it! As you'll see on my blog, I've been posting recipes for my homemade nut and seed butters for a while now - I've taken on … Continue reading Roasted Nut & Chia Butter
Who else LOVES a piping hot bowl of soup??? I definitely do! I don’t actually have it that often, but I have to say it is one of the most comforting meals you can have. My favourite varieties are sweet potato, roasted red pepper, butternut squash and mushroom – BUT when Autumn rolls around and … Continue reading Pumpkin Soup for the Soul
GRANOLA. There, that got your attention didn’t it! I am so happy to be sharing the SECOND of my Guest Posts from the lovely Super Healthy Steph - this deliciously addictive pumpkin spiced goodness! In case you guys didn’t see Steph’s first Guest Post on my page, it was a beautiful recipe for Pumpkin Spice Pancakes … Continue reading Guest Post: Pumpkin Spiced Granola