Discovering My Inner Yogi – Meditation Through Movement

Where to begin with this one? I'm not sure. Recently, I wrote a post about the beginnings of my journey with meditation using the Calm app, and how I had just realised in January of this year, after a hectic week of night shifts, that I needed to find a way to connect with mindfulness, and practise gratitude, through … Continue reading Discovering My Inner Yogi – Meditation Through Movement