A beautifully simple grab and go breakfast, packed full of goodness for your brain with wholegrains from oats, antioxidants from blueberries and dark chocolate, plus some plant-derived omega 3 fatty acids from walnuts! Overnight oats is one of my favourite breakfast choices because it’s really nutrient dense, and tastes delicious too!

Recipe (Serves 1)

Ingredients

• 1 tsp ground cinnamon
• 1 tbsp whole chia seeds
• 40g of oats
• 200ml of milk
• 1 handful of blueberries
• 1 serving of raw walnuts (or alternative like almonds)
• 1 tbsp of pumpkin seeds
• 1 tbsp of 70% (or above) dark chocolate chips (1 square broken up into chips)

Method

1. Combine the above ingredients in a tupper-ware or jar.
2. Seal and store overnight.
3. In the morning, add a splash of extra milk if needed. Then tuck in!

Enjoy guys! Tag me @theirishbalance and @healthyucd if you try this recipe out!

Ciara 🙂 x