While in London this year, I had an absolutely gorgeous Peruvian style dinner at a spot called Ceviche in Shoreditch. I'm not a dessert girl really - I much prefer starters and main courses when eating out, but every part of the menu in this place caught my eye and made my mouth water. I … Continue reading Berry & Chia Pudding
You guys know I LOVE a solid meal prep recipe, and especially those in 'one pot wonder' style - and you also probably know by now that I LOVE chickpeas. I think they're such a versatile ingredient - I've used them for homemade hummus, snack bars, as a crunchy roasted snack, and of course, in … Continue reading Spicy Chickpea & Greens Chili
This is a super simple recipe you can pop together for a delicious breakfast on a weekday or weekend! I'm on a bit of a miso-madness vibe right now, so this one was a must-try and must-share with you guys! Recipe (Serves 1) Ingredients 1 tsp white miso paste 1 tbsp tahini 1 tbsp boiled … Continue reading Miso Tahini Toast with Avocado & Seeds
I ADORE beetroot. Recently, with summer around the corner, I decided I wanted to get a little PINK into my breakfast oats - and what better way to do that than with beetroot! Overnight Oats are my favourite weekday breakfast, and blitzing up the milk with cooked beetroot adds colour, sweetness and the micro-nutrient goodness … Continue reading Beetroot & Berry Overnight Oats
It's officially Spring now right? I know it's March, so we've technically cleared winter for a few weeks now, but with the daffodils popping up everywhere and slightly warmer weather recently (except some freakish snow in Dublin last weekend!) I've been keen to change up my breakfast game recently. I was also delighted to be part of … Continue reading Fresh & Fruity Breakfast Smoothie
A tasty twist on a classic - I hope you guys love this one as much as me! Here is my Carrot Cake recipe if you want to check it out too! Recipe (Serves 1) Ingredients 1/2 tsp ground cinnamon, ginger, nutmeg 1 tbsp dessicated coconut 250ml milk of choice 50g oats 1/2 small carrot, peeled and … Continue reading Coconut Carrot Cake Overnight Oats
Homemade JAM! FINALLY! I am really excited to share this one with you guys - I've been on a 'berry buzz' over the last few weeks as Autumn has turned into Winter. Recently, with a big pack of strawberries and blueberries in my fridge, and a desire to make a new recipe using chia seeds, … Continue reading Ciara’s Chia Berry Jam
It's no secret that I have a serious oats obsession. I have oats for breakfast pretty much everyday of the week, be it in overnight oats, porridge, or a baked recipe of mine! With Autumn well and truly here, and winter not far away, I was craving a warm oats-tastic breakfast this week. Something different … Continue reading Banana Bread Baked Oats
And we are onto the THIRD ingredient in the Plant Slant Series! This month's favourite, brought to you by myself and my friend, fellow foodie blogger and trainee dietitian Cliodhna (@fuelingthefitlife on Instagram) is SWEET POTATO. Yaaasss I hear you all say! And rightly so! Cliodhna and I LOVE sweet potato - sweet or savoury, there … Continue reading The Plant Slant Series: Sweet Potato Toasts
A beautifully simple grab and go breakfast, packed full of goodness for your brain with wholegrains from oats, antioxidants from blueberries and dark chocolate, plus some plant-derived omega 3 fatty acids from walnuts! Overnight oats is one of my favourite breakfast choices because it's really nutrient dense, and tastes delicious too! Recipe (Serves 1) Ingredients … Continue reading Brain-Boosting Overnight Oats
