Let’s Focus on Fibre – With Delicious Recipes To Get You Started

The trend towards health and wellness has been growing for the past few years - and it's been quite interesting to see the nutrition side of things evolve. From fads to 'quick fixes' it's been a bit of a rollercoaster of various diets promoted within social and broader media - 'Paleo', 'Low-Carb', 'Keto' - and … Continue reading Let’s Focus on Fibre – With Delicious Recipes To Get You Started

Chia Protein Pudding

I get asked a LOT about my favourite protein powders - in particular, the vegan ones I like the most. I've posted about it and messaged people replies, but generally speaking, my favourite vegan blends so far (for shakes/smoothies/oats) are Form, Nutristrength (used in this recipe), Pulsin, and Nuzest. I really like using That Protein … Continue reading Chia Protein Pudding