Winning Best Irish Blog 2017 – My Night At The Health Blog Awards

Well guys. This post is a little bit of an emotional one to write. In July, I found out that I was short-listed for 'Best Irish Blog' in the Health Blogger's Community 2017 Health Blog Awards (sponsored by  That Protein), and to be honest, I couldn't quite believe it. So you can imagine my total (in the … Continue reading Winning Best Irish Blog 2017 – My Night At The Health Blog Awards

My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right

Anyone who has had to work night shifts before will know that unique feeling you get when you have a set of them coming up. Its a combination of dread and reluctance, with a grim acceptance that you will have to turn your body clock on its head for a while. That's sounds so negative … Continue reading My Healthy Habits for the Night Shift – Time to Reverse Your Body Clock Right