If you've been following this blog, or me on social media for a while, you'll know I have a few favourite things. Podcasts are one, and strength training is another. This year, I discovered a new Podcast called The Empowered Body Podcast, by Adam Willis, strength and conditioning coach and co-founder of Lean Body Performance. … Continue reading My Empow (Her) Trial – The Program, The Community and The Growth
One of the loveliest things I have discovered in 2018 has been yoga. I truly began my yoga journey in January, after picking up a bit of a knee niggle/injury from a little bit too much plyometric work in training (the blog post about that can be found here if you want to read more!). I … Continue reading Find Your Flow At Home – My Favourite Yoga YouTube Channels for Namaste Anyday
For the month of June, I was excited to be part of the CocoaVia Blogger Project with Thrive Magazine. Many of you who follow me on social media and my blog http://www.theirishbalance.com will know by now that I love fitness, and that I am a massive advocate for the power of food in health. This 30 … Continue reading The CocoaVia Trial – My Training Experience
Venice. The first trip of 2018 for me, and a really special experience. I took a little holiday there with my lovely mom in the middle of March this year - just after a week of 7 night shifts which ended on the morning of my birthday. With a week off after to rest and … Continue reading The Irish Balance Guide To…Venice
Nothing but smiles all round! Disclaimer: I am a Wellfest addict. I know it, they know it, you know it - and I'm darn proud of it. Last year, in a total high of positive vibes after the 2017 weekend, I wrote about my Wellfest experience, simply because it was just so much fun, and I wanted to share … Continue reading Wellfest 2018 – A Creative, Courageous Community
Podcasts Part TWO! I get asked a LOT where I find my podcasts, so I figured, since I've discovered quite a few new series over the past few months, why not put a second list together for you all! My first Podcasts list was so fun to write, and went down a storm with you guys, and … Continue reading Podcasts Part 2: Learning While Listening
If you've been following my blog or Instagram for the past while, or if you know me at all, it won't surprise you to hear me say that I am a) a serious foodie and b) a person who does not do boredom. In early April, I had a week of annual leave that I … Continue reading My Week in Cafe Cooking – A Cookery School Experience
Nomad Coffee - VERY Hipster with great brews The TRAVEL BLOGS continue!!! I visited Barcelona in June last year guys (2017) with my boyfriend, and I have to say, it was easily one of the best holidays I’ve ever been on, and Barcelona (BCN we’ll say for short) is now one of my favourite cities … Continue reading The Irish Balance Foodie Guide To…Barcelona
This post is LONG overdue. As an Irish gal who's a massive foodie and health fanatic, I sort of can't believe I haven't written my Dublin food guide yet. But FEAR NOT. Here it is, all glittering and shiny, ready for you! I've lived in Dublin since I was five. I've been a foodie for … Continue reading The Irish Balance Foodie Guide to… Dublin
Amsterdam. My most recent holiday/city break, and probably one of my favourites to date. Tom and I travelled here in November 2017 for five days, and within our first hour exploring the city, we were in love with it. Where to begin? The canals, the bikes, the bridges, the FOOD, the markets, the total natural … Continue reading The Irish Balance Foodie Guide To…Amsterdam
The Irish Balance 