Guys and dolls, it's time to talk fitness. Specifically, F45 Training . Just before Christmas, I was absolutely over the moon to be contacted by the gang behind the new F45 gym opening in Dublin, located on the Northside of the city, close to the I.F.S.C. building for those of you who are Dublin-based. As you probably … Continue reading F45 Fever – Fuelling 2018 Fitness Goals
Do you wear an activity tracker? A Fitbit, Polar, or Garmin? There’s so many brands out there now for a type of technology that really exploded onto the scene a couple of years ago. Suddenly, it was all the rage to have a band on your wrist telling you your daily steps, your heart rate, … Continue reading The Activity Tracker Debate – My Fitbit Experience
Guys, there is an absolutely fantastic thing that has been happening in Ireland over the past 18 months, if not a little longer. The GROWTH of WELLNESS. Now, don't sigh at me for being a bit cheesy. I frickin' love the concept of wellness. What even is it, I hear you say? Well, I think … Continue reading Move Energise GLOW: Wellness on the Rise and My First Blogger Event!
Well guys. This post is a little bit of an emotional one to write. In July, I found out that I was short-listed for 'Best Irish Blog' in the Health Blogger's Community 2017 Health Blog Awards (sponsored by That Protein), and to be honest, I couldn't quite believe it. So you can imagine my total (in the … Continue reading Winning Best Irish Blog 2017 – My Night At The Health Blog Awards
Time for a Friday Focus on FITNESS guys! If you follow my blog or Instagram, you'll have seen my recent review of my first F45 Training classes a couple of weeks ago, and you'll know that I absolutely loved it! It was so much fun to try out a new class, meet new people, and … Continue reading Getting Fitter, Faster and Stronger at FFS Gym – The Home of Hard Work
This post has been a LONG time coming guys, and it's been heavily requested! I am so excited to finally have this piece together for you - and I'm actually glad it's taken a while to do, because I really feel like I've got a true reflection of my favourites for you. TED Talks and … Continue reading Ted Talks & Podcasts To Open Your Mind and Challenge Your Thinking – My Top 5 Recommendations
A little bit of a different post from me today guys! One part of my blog that I want to build on is the Fitness aspect, because it's a really positive part of my life, and also because I want to share my own workouts and experiences with YOU! Over the past 18 months I've gone from being … Continue reading My F45 Experience – Hollywood Style
National Vegetarian Week. Have you heard of it before? Until this year, I hadn't. I'm not a vegetarian. I'm not a vegan. I would say I follow a 'plant-based' diet, but I would also say that I eat a lot of animal protein. Meat (mostly white, a little red), eggs, dairy, fish. All that jazz. … Continue reading My Week As A Vegetarian – And What I’ve Learnt From It