I use my lovely (usually willing) family as my taste-testers for many of my recipes. Because I don't really have a sweet tooth (truth!), I like to get their opinion to see if my lightened up versions of baked recipe classics like brownies, banana bread, etc., live up to a taste standard with the originals … Continue reading A Date with Avocado Brownies
So gang, September is coming. We all know what that means - back to school, back to college, and a change in season towards Autumn and Winter! I've been feeling inspired by these vibes to mix up my recipe treasure trove of ideas - and a black bean burger has been on my list for … Continue reading Mexican Style Black Bean Burgers
There is something so homely for me about the flavour and smell of ginger, and also - ginger nut! I used to be a total fiend for Ginger Nut biscuits as a kid. That epic crunchy ginger vibe with a little honey kick - ooh! Recently, I was planning to make my Classic Banana Bread, but … Continue reading Banana, Walnut & Ginger Breakfast Muffins
This recipe is one I'm particularly excited to share, because it's for my favourite meal of the day (breakfast - sure what else would you expect from an early bird!), and it's one with a difference! In a big move from my 'oats for breakfast' manta, I decided recently it was time to mix up … Continue reading The Plant Slant Series: Mushroom Feta Frittata Muffins
Ladies and gents, I have finally done it. I have created my own version of a classic - the humble (and highly notional) energy ball. This recipe exploded all over the health and wellness scene a couple of years ago now, and initially I definitely shied away from working on my own for the blog … Continue reading Ciara’s Cacao Protein Energy Balls
The trend towards health and wellness has been growing for the past few years - and it's been quite interesting to see the nutrition side of things evolve. From fads to 'quick fixes' it's been a bit of a rollercoaster of various diets promoted within social and broader media - 'Paleo', 'Low-Carb', 'Keto' - and … Continue reading Let’s Focus on Fibre – With Delicious Recipes To Get You Started
Making your own nut butter at home really is as easy as 123 ABC! Cheesy, but true! Recently, I was trying out a peanut butter curry recipe for a family dinner night, and decided I would make my own nut butter to put in it! Peanuts are very easy to find in most supermarkets, and … Continue reading Easy Peasy Homemade Peanut Butter
This trail mix recipe is just a beauty - super simple, SO quick to make, and tastes absolutely like more everytime. Nuts (all kinds!) are absolute powerhouses of nutritional benefits - packed full of heart healthy mono- and poly-unsaturated fats, fibre and protein, as well as vital vitamins and minerals. For example, almonds are a … Continue reading Homemade Sweet & Spicy Trail Mix
This recipe has come to you as part of a great little Friday Focus on my blog - a post to help you 'plant-focus' your diet! I would call myself a 'plant-based ' eater, if I was pushed to label the way I structure my meals, but to me that DOESN'T mean I'm full vegetarian … Continue reading Spicy Turmeric Tofu Scramble
Okay. I've outdone myself. I think I've said that before, but you know what? It's 100% true this time. Well, it was true every other time I said it as well, but this granola literally wins all round. In a burst of recipe inspiration recently, I was having a bit of a bake off with … Continue reading Ciara’s Cashew Date Granola
