Tins of tuna are definitely a regular feature in my weekly shop - as is tinned mackerel and salmon! I'm a big fish fan, and of course I much prefer fresh fish where possible. But having the tinned variety in the cupboard is so handy for a protein packed boost to any salad or sambo. … Continue reading Spicy Tuna Broccoli Burgers
Summers in my house mean many things, but one food-related regular feature is a solid BBQ style dinner. Recently, I decided it was high time to try my hand at a homemade side dish I've been meaning to take on for ages - potato salad! Now, I'm not gonna slam store bough potato salads here, … Continue reading Pretty in Pink Potato Salad
This was a recipe I had been meaning to try for AGES guys, so when tasked with cooking for the family recently I figured it was high time to give it a go! I absolutely love chili, both meat and vegetarian friendly versions, so I've included both options here with lean beef mince and kidney … Continue reading Spicy Beef Chili Stuffed Peppers
In the past, I've made schwarma recipes from websites like BBC Good Food, which were generally meat-based, usually using chicken. I recently moved out of my childhood home, and have been eating less meat overall as a result - although I don't place labels on my diet, meat is something (except for fish, which I … Continue reading Chickpea & Tofu Schwarma
A very simple chickpea smash, ideal for popping onto toast or adding to salads for extra plant protein goodness! Recipe (Serves 3) Ingredients 1 tsp paprika 2 tbsp honey 2 tbsp natural or greek yoghurt 1 x 400g tin of chickpeas, drained and rinsed Method This a VERY simple recipe. Pop the chickpeas into a … Continue reading Sweet Chickpea Paprika Smash
Summer is definitely here, and with it, a need for fresh and tasty recipes! So this latest creation is a recent favourite of mine - full of colourful vegetables, tasty quinoa and one of my favourite ingredients, feta! Recipe (Serves 4 as a lunch dish or 5-6 as a side salad to dinner) Ingredients 1 … Continue reading Mediterranean Veg, Quinoa and Feta Salad
An epic vegetarian twist on my recent tagine recipe (find the beef version here) is this week's creation for you guys - I can't wait to see what you think of it! Recipe (Serves 3-4) Ingredients 1 tbsp olive or rapeseed oil 1 tsp of ground cumin 1 tsp of ground cinnamon 1 tsp of sumac … Continue reading Ciara’s Kidney Bean Tagine
Another taste-tastic recipe for you guys in this week's creation - based on a great soup recipe I created recently. I hope you love it as much as I do! Recipe (Serves 3) Ingredients 1 tbsp extra virgin olive oil (or your preferred cooking oil!) 1 garlic clove, peeled and minced 1/2 tsp mild chili … Continue reading Peanut Butter Bean & Broccoli Curry
You guys know I LOVE a solid meal prep recipe, and especially those in 'one pot wonder' style - and you also probably know by now that I LOVE chickpeas. I think they're such a versatile ingredient - I've used them for homemade hummus, snack bars, as a crunchy roasted snack, and of course, in … Continue reading Spicy Chickpea & Greens Chili
I've been working hard at expanding my recipe repertoire recently, and that includes more pasta creations! Since going back to college to start my Masters in Public Health and Nutrition, I've become quite aware of the need for creative but relatively simple recipes that don't seem like a massive chore during a busy working and … Continue reading Creamy Mushroom & Broccoli Pasta
