Sunset in Paris, July 2022 Well. It's been a while, hasn't it? Before writing this, I checked the date of my last blog post. May 16th, 2021. So a little over a year, which I think is the longest stretch I've gone without writing on my blog since setting it up. The question is, why … Continue reading The Next Chapter
In this post, I am so excited to be bringing you guys my very own YOGA flow - created by me and designed/beautifully brought to life by my good friend Ruth Delahunty. Ruth is a very experienced yoga teacher and a graphic designer - she is the woman behind Yogaru. Yogaru 108 Asana cards are … Continue reading The Irish Balance Yoga Flow
One of the loveliest things I have discovered in the past 18 months is yoga. Now, if you're not a 'yoga person', don't roll your eyes - hear me out. I spent a large portion of my life thinking I wasn't either. As a kid and teenager, I played a LOT of team sports, and … Continue reading A Year of Yoga -A Practice that Brings Balance to Life
Okay guys. It's time to try something new on my blog. Here's the thing - I think, a LOT. About a LOT of stuff. I read a lot of articles and books, I listen to a lot of Podcasts, and as both a doctor and a human being, I'm totally fascinated by how we think, … Continue reading Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review
To mark International Yoga Day (Friday 21st June), my good friend Anne Sheeran (@sheerana_yoga on Instagram), who is also a yoga teacher (and works in Marketing at KIND Snacks, who I am a proud ambassador for!) having recently completing her 200 hour teacher training last year in Goa, India, wrote this beautiful article and I'm so … Continue reading Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day
For this week's Friday Focus, I wanted to bring you guys a flavour of the topic of the panel I was part of at Wellfest two weeks ago as a proud Kindsnacks Ambassador. Myself and my fellow four other ambassadors spoke on the importance of community, (in-person) social interaction, and minding your mental health when … Continue reading Social Media – Positives, Productivity and Pressure
Grab a cuppa lads, this one goes deep. Two things happened recently that made me want to write this post. First, I read an utterly incredible book by author and journalist Elizabeth Day called 'How To Fail'. Some of you may have read it (if so, let me know what you thought!), some of you … Continue reading Reflecting on Failure for a Focus on Mental Health Awareness
This post is a little bit of a different topic from those you might be used to my blog, but smoking and tobacco-related harms comprise a major public health issue, and I wouldn't be a public health advocate if I didn't address it on my platform! Now, this article is not about shaming smokers, past … Continue reading Saying No to Smoking – Moving Towards a Tobacco-Free Ireland
A BIG 2019 goal of mine was to get my butt back into reading. I spent a lot of last year talking about it, but not so much doing it. I've always loved reading and writing - as I kid, I used to enter 'Read-a-thons' for charity, and I wrote more short stories than I … Continue reading You Can’t Beat A Good Book – 3 Reasons To Make Reading A Priority Right Now
When I started working as a junior doctor, we had two weeks of induction before being officially 'let loose' on the wards, so to speak. We learnt about the common medications we would prescribe, heard the stories of the outgoing interns, did our hand hygiene training, and got a much-needed copy of our 'Intern Handbook', … Continue reading Working Around The Shift Work Clock – Healthy Habits for Day and Night
The Irish Balance 