When I started working as a junior doctor, we had two weeks of induction before being officially 'let loose' on the wards, so to speak. We learnt about the common medications we would prescribe, heard the stories of the outgoing interns, did our hand hygiene training, and got a much-needed copy of our 'Intern Handbook', … Continue reading Working Around The Shift Work Clock – Healthy Habits for Day and Night
Introduction from Joe O'Brien - Creator of @headfirst0: Thank you for taking the time to read my blog! My name is Joe O Brien, I work in mental health and have experience in clinical and research settings in the UK and Ireland. I’ll be posting more on this topic in the near future on my Instagram … Continue reading Guest Post: Is Your Phone Addictive? The Impact For Mental Well-being
This post has been one I've been excited to write for quite a while, and now that the festive season is behind us and my brain has had a little bit of post-exams chill time, I was finally able to sit down and write it. The end of the year always makes me quite reflective, … Continue reading My Masters in Public Health & Nutrition – Lessons Learnt From Semester 1
Now that 2019 is officially here, I wanted to share an article to help YOU achieve those New Year's resolutions. Goal-setting is THE starting point if you want to cultivate a lifestyle change, and there are some key things to consider when setting your goals. These are applicable to any and all areas of your … Continue reading Goal Setting for 2019 – Are You Being SMART About It?
Have YOU made New Year's Resolutions? I prefer to call mine intentions & goals, but I do it every December. I reflect on the year just gone, what I've achieved and what I haven't, and look forward to a new beginning. I set new intentions, and source renewed motivation to continue working on those from … Continue reading 9 Resolutions for 2019 – The Importance of Simplicity and Sustainability
It's fair to say that discovering a real, genuine love of yoga has been one of my absolute game-changers of 2018. I had given it a go last year, as a way to 'stretch' after a serious amount of high intensity workouts at Wellfest (an Irish wellness festival many of you will be familiar with!), … Continue reading 12 Days of Christmas Yoga – Namaste All The Way!
When I have something on my mind that I want to write about, there's no two ways about it - I've gotta sit down and bash out my thoughts. Whether that's for sharing on my blog or just to write or type out for me to reflect on later, it's the best way for me … Continue reading Wellness in Medicine: Starting A Movement For Change
Let's start this post with a question. Do you drink alcohol? This topic has been playing on my mind quite a lot recently, and in particular this year. In case you didn't know, I'm Irish (Boston born, but I've been living in Ireland since I was 5!). Which means I'm pretty clued in on the … Continue reading Let’s Talk About The Binge On Booze – Time for Moderation & Responsbility
Hands up who's felt a bit 'stressed out' before? I'm pretty sure that'll be all of you reading this. If not, FAIR play to you. One of my favourite quotes about stress goes something like this - 'Living a stress-free life is not a reasonable goal. The goal is to deal with it actively and … Continue reading My Stress Took Kit: Top Tips to Be the Boss of Your Stress
I've always known what the words 'grateful' and 'gratitude' mean, but only what the dictionary tells you. Understanding the true concept of gratitude, I have learnt, really comes from the experiences and challenges life throws at you. This year, I found that gratitude played the leading role in forming the foundation of my resilience as … Continue reading Mindfulness & Gratitude – My Game-Changers of 2018