Wellness for Doctors – Because Happier Doctors Mean Happier Patients

'Happier doctors mean happier patients.' Do you agree with that statement? I'm curious. A quote said to me recently by a fellow Irish doctor and friend of mine. 'For a so-called caring profession, we are shockingly bad at caring for ourselves.’ Another quote - this one from a fellow doctor in Ireland. Do you agree with … Continue reading Wellness for Doctors – Because Happier Doctors Mean Happier Patients

Find Your Flow At Home – My Favourite Yoga YouTube Channels for Namaste Anyday

One of the loveliest things I have discovered in 2018 has been yoga. I truly began my yoga journey in January, after picking up a bit of a knee niggle/injury from a little bit too much plyometric work in training (the blog post about that can be found here if you want to read more!). I … Continue reading Find Your Flow At Home – My Favourite Yoga YouTube Channels for Namaste Anyday

Discovering My Inner Yogi – Meditation Through Movement

Where to begin with this one? I'm not sure. Recently, I wrote a post about the beginnings of my journey with meditation using the Calm app, and how I had just realised in January of this year, after a hectic week of night shifts, that I needed to find a way to connect with mindfulness, and practise gratitude, through … Continue reading Discovering My Inner Yogi – Meditation Through Movement

Meditating My Way Into A CALM 2018 – And Why You Should Join Me

Funnily enough, the inspiration to write this post came from my recent use of the Calm App. Last year, I had decided I wanted to engage more in mindfulness and meditation, and I downloaded the Headspace app for a trial. I enjoyed it, and took a lot from the initial seven days of nightly meditation. But being honest, … Continue reading Meditating My Way Into A CALM 2018 – And Why You Should Join Me