Ladies and gents, I have finally done it. I have created my own version of a classic - the humble (and highly notional) energy ball. This recipe exploded all over the health and wellness scene a couple of years ago now, and initially I definitely shied away from working on my own for the blog … Continue reading Ciara’s Cacao Protein Energy Balls
One to warm the heart on a chilly day - who doesn't love a big bowl of comforting soup! My lovely friend, registered dietitian and 'twinnie' Catherine Downey (@the.sporty.dietitian on Instagram) has given me this lovely recipe to share with you all, and I think it's perfect timing with the coming Autumn months! This recipe is … Continue reading Guest Recipe: Spiced Red Lentil & Butternut Squash Soup
Making your own nut butter at home really is as easy as 123 ABC! Cheesy, but true! Recently, I was trying out a peanut butter curry recipe for a family dinner night, and decided I would make my own nut butter to put in it! Peanuts are very easy to find in most supermarkets, and … Continue reading Easy Peasy Homemade Peanut Butter
This trail mix recipe is just a beauty - super simple, SO quick to make, and tastes absolutely like more everytime. Nuts (all kinds!) are absolute powerhouses of nutritional benefits - packed full of heart healthy mono- and poly-unsaturated fats, fibre and protein, as well as vital vitamins and minerals. For example, almonds are a … Continue reading Homemade Sweet & Spicy Trail Mix
This recipe has come to you as part of a great little Friday Focus on my blog - a post to help you 'plant-focus' your diet! I would call myself a 'plant-based ' eater, if I was pushed to label the way I structure my meals, but to me that DOESN'T mean I'm full vegetarian … Continue reading Spicy Turmeric Tofu Scramble
My obsession with chickpeas is something I openly endorse and am actually VERY proud of. Chickpeas are possibly (probably?) my favourite ingredient to create recipes with. They are absolute nutritional powerhouses - packed full of plant protein, fibre (which most of us don't get enough of by the way!), and some key vitamins and minerals … Continue reading Chickpea Kale Salad with a Lemon Tahini Dressing
Okay. I've outdone myself. I think I've said that before, but you know what? It's 100% true this time. Well, it was true every other time I said it as well, but this granola literally wins all round. In a burst of recipe inspiration recently, I was having a bit of a bake off with … Continue reading Ciara’s Cashew Date Granola
Well gang! I am SO excited to share the beginning of a beautiful recipe series with you today! Cliona Byrne (@fuelingthefitlife on Instagram and her fantastic blog can be found here) is a good friend of mine, as well as a fellow blogger, trainee dietitian and Lululemon Educator. We are very like-minded gals, and share a … Continue reading The Plant Slant Series: Chocolate Chip Chickpea Blondies
Recently, I was asked to create more simple, easy to throw together mid-week meals, and I do love a challenge! So this Cashew Chicken Stir Fry is a great place to start, in my book! I often cook for my family if I have a bit more time in the evening, and my family are … Continue reading 5 A Day Cashew Chicken Stir Fry
Oh holy moly. I feel like this recipe should come with a (jokey) warning - you WILL want to eat your way through the entire tray. In fact, it will take ALL of your willpower not to. Recently, on Instagram stories, I got a request to make a 'Healthy Millionaire Squares' recipe - and you … Continue reading Dark Chocolate Tahini Caramel Squares
The Irish Balance 