Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life

Recently, I spotted an ad for a Brain Health and Brain Disease conference at University College Dublin, organised by the Dementia and Neurodegeneration Network Ireland, directed at both healthcare professionals and the general population. I decided to go, as I'm a bit of a nerd when it comes to learning in medicine. I also have seen the … Continue reading Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life

Let’s Focus on Fibre – With Delicious Recipes To Get You Started

The trend towards health and wellness has been growing for the past few years - and it's been quite interesting to see the nutrition side of things evolve. From fads to 'quick fixes' it's been a bit of a rollercoaster of various diets promoted within social and broader media - 'Paleo', 'Low-Carb', 'Keto' - and … Continue reading Let’s Focus on Fibre – With Delicious Recipes To Get You Started

Guest Recipe: Spiced Red Lentil & Butternut Squash Soup

One to warm the heart on a chilly day - who doesn't love a big bowl of comforting soup! My lovely friend, registered dietitian and 'twinnie' Catherine Downey (@the.sporty.dietitian on Instagram) has given me this lovely recipe to share with you all, and I think it's perfect timing with the coming Autumn months! This recipe is … Continue reading Guest Recipe: Spiced Red Lentil & Butternut Squash Soup