Do you wear an activity tracker? A Fitbit, Polar, or Garmin? There’s so many brands out there now for a type of technology that really exploded onto the scene a couple of years ago. Suddenly, it was all the rage to have a band on your wrist telling you your daily steps, your heart rate, … Continue reading The Activity Tracker Debate – My Fitbit Experience
Guys, there is an absolutely fantastic thing that has been happening in Ireland over the past 18 months, if not a little longer. The GROWTH of WELLNESS. Now, don't sigh at me for being a bit cheesy. I frickin' love the concept of wellness. What even is it, I hear you say? Well, I think … Continue reading Move Energise GLOW: Wellness on the Rise and My First Blogger Event!
Well guys. This post is a little bit of an emotional one to write. In July, I found out that I was short-listed for 'Best Irish Blog' in the Health Blogger's Community 2017 Health Blog Awards (sponsored by That Protein), and to be honest, I couldn't quite believe it. So you can imagine my total (in the … Continue reading Winning Best Irish Blog 2017 – My Night At The Health Blog Awards
Time for a Friday Focus on FITNESS guys! If you follow my blog or Instagram, you'll have seen my recent review of my first F45 Training classes a couple of weeks ago, and you'll know that I absolutely loved it! It was so much fun to try out a new class, meet new people, and … Continue reading Getting Fitter, Faster and Stronger at FFS Gym – The Home of Hard Work
A little bit of a different post from me today guys! One part of my blog that I want to build on is the Fitness aspect, because it's a really positive part of my life, and also because I want to share my own workouts and experiences with YOU! Over the past 18 months I've gone from being … Continue reading My F45 Experience – Hollywood Style
National Vegetarian Week. Have you heard of it before? Until this year, I hadn't. I'm not a vegetarian. I'm not a vegan. I would say I follow a 'plant-based' diet, but I would also say that I eat a lot of animal protein. Meat (mostly white, a little red), eggs, dairy, fish. All that jazz. … Continue reading My Week As A Vegetarian – And What I’ve Learnt From It