Exercise Is Medicine – One We Need Everyday

'Move more, eat less.' Sounds simple, doesn't it? In the media, we often hear this phrase said in relation to tips and advice for healthier living, and weight loss. In reality, that sort of broad thinking is neither simple nor helpful, as it doesn't contain any specific guidance for any individual to follow. How MUCH … Continue reading Exercise Is Medicine – One We Need Everyday

Guest Post: Black Bean Fudge Cookies from Bowl’s Healthy Eating

Time for a GUEST POST gang! I am so excited to bring you this absolutely delicious recipe from the fantastic, creative and all round SOUND crew at Bowl's Healthy Eating, a personal and group catering company based in Dublin, with an ethos and passion for healthy food made balanced and tasty. Which, as you guys know, … Continue reading Guest Post: Black Bean Fudge Cookies from Bowl’s Healthy Eating