What Is A Sustainable Diet? How and Why What We Eat Today Affects Future Generations

On my blog homepage, you'll see the sentence 'A Journey to Sustainable Healthy Living.' When I started my blog, and until very recently, my use of the word 'sustainable' referred to each of you (and myself!) at the individual level and the use of my blog to help you on your journey to a healthier, … Continue reading What Is A Sustainable Diet? How and Why What We Eat Today Affects Future Generations

LAUNCHING MY LOGO: Overcoming Imposter Syndrome And Owning My Inner Girl Boss Instead

This week’s Friday Focus feels a little bit surreal, and perhaps a little bit self-indulgent, but in keeping with the title of this article, I’m gonna own and roll with it. As you will have seen from the gorgeous image above, The Irish Balance FINALLY has her own LOGO. You can see it right here … Continue reading LAUNCHING MY LOGO: Overcoming Imposter Syndrome And Owning My Inner Girl Boss Instead

Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life

Recently, I spotted an ad for a Brain Health and Brain Disease conference at University College Dublin, organised by the Dementia and Neurodegeneration Network Ireland, directed at both healthcare professionals and the general population. I decided to go, as I'm a bit of a nerd when it comes to learning in medicine. I also have seen the … Continue reading Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life