Let’s Focus on Fibre – With Delicious Recipes To Get You Started

The trend towards health and wellness has been growing for the past few years - and it's been quite interesting to see the nutrition side of things evolve. From fads to 'quick fixes' it's been a bit of a rollercoaster of various diets promoted within social and broader media - 'Paleo', 'Low-Carb', 'Keto' - and … Continue reading Let’s Focus on Fibre – With Delicious Recipes To Get You Started

My Empow (Her) Trial – The Program, The Community and The Growth

If you've been following this blog, or me on social media for a while, you'll know I have a few favourite things. Podcasts are one, and strength training is another. This year, I discovered a new Podcast called The Empowered Body Podcast, by Adam Willis, strength and conditioning coach and co-founder of Lean Body Performance. … Continue reading My Empow (Her) Trial – The Program, The Community and The Growth