Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Okay guys. It's time to try something new on my blog. Here's the thing - I think, a LOT. About a LOT of stuff. I read a lot of articles and books, I listen to a lot of Podcasts, and as both a doctor and a human being, I'm totally fascinated by how we think, … Continue reading Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

To mark International Yoga Day (Friday 21st June), my good friend Anne Sheeran (@sheerana_yoga on Instagram), who is also a yoga teacher (and works in Marketing at KIND Snacks, who I am a proud ambassador for!) having recently completing her 200 hour teacher training last year in Goa, India, wrote this beautiful article and I'm so … Continue reading Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

Ditch the Social Media Itch – Discussing Digital Minimalism and Prioritising Productivity

This topic has been rolling around in my mind for a few weeks now, sparked by two books that I recently finished - Deep Work and Digital Minimalism, both by Cal Newport. Both focus on taking back your time from technology and the distractions using it brings, and both were absolutely brilliant reads. I preferred … Continue reading Ditch the Social Media Itch – Discussing Digital Minimalism and Prioritising Productivity