Turmeric & Fig Bakes

This recipe is based on my Tahini Hazelnut Cookies with a couple of ingredients changed up -  these bakes turned out pretty delicious so I decided to share the recipe here! Recipe (Makes 10 Cookies) Ingredients 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1 tbsp ground turmeric 2 tbsp honey 2 heaped tbsp tahini … Continue reading Turmeric & Fig Bakes

Kidney Bean Bolognaise

This recipe is a twist on my Lentil Bolognaise recipe, as I wanted to make it recently but decided to try using kidney beans instead! It turned out pretty tasty if I do say so myself, so here's the recipe for you to try at home! It doesn't have the same texture as lentil or meat-based bolognaise, … Continue reading Kidney Bean Bolognaise

Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Okay guys. It's time to try something new on my blog. Here's the thing - I think, a LOT. About a LOT of stuff. I read a lot of articles and books, I listen to a lot of Podcasts, and as both a doctor and a human being, I'm totally fascinated by how we think, … Continue reading Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

To mark International Yoga Day (Friday 21st June), my good friend Anne Sheeran (@sheerana_yoga on Instagram), who is also a yoga teacher (and works in Marketing at KIND Snacks, who I am a proud ambassador for!) having recently completing her 200 hour teacher training last year in Goa, India, wrote this beautiful article and I'm so … Continue reading Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

Strawberry Banana Bites

This recipe is already one of my favourites for a snack solution, and it actually came from my needing to bake to distract myself from discomfort after having one of my wisdom teeth out last week. Inspired by my previous recipes using bananas in baking (plus they're amazing on their own of course!) I decided … Continue reading Strawberry Banana Bites

Semester 2 Reflections – My Masters in Public Health and Nutrition

This week, I finished my final exam of my Masters. Over the past academic year, I've been a full-time student at University College Dublin, studying a Masters in Public Health and Nutrition, which has helped me to secure a position on the Public Health training scheme for doctors in Ireland. I'm moving to Galway to … Continue reading Semester 2 Reflections – My Masters in Public Health and Nutrition