Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life

Recently, I spotted an ad for a Brain Health and Brain Disease conference at University College Dublin, organised by the Dementia and Neurodegeneration Network Ireland, directed at both healthcare professionals and the general population. I decided to go, as I'm a bit of a nerd when it comes to learning in medicine. I also have seen the … Continue reading Let’s Talk About Brain Health – Making Brain Gains Throughout Your Life

My Empow (Her) Trial – The Program, The Community and The Growth

If you've been following this blog, or me on social media for a while, you'll know I have a few favourite things. Podcasts are one, and strength training is another. This year, I discovered a new Podcast called The Empowered Body Podcast, by Adam Willis, strength and conditioning coach and co-founder of Lean Body Performance. … Continue reading My Empow (Her) Trial – The Program, The Community and The Growth

Chia Protein Pudding

I get asked a LOT about my favourite protein powders - in particular, the vegan ones I like the most. I've posted about it and messaged people replies, but generally speaking, my favourite vegan blends so far (for shakes/smoothies/oats) are Form, Nutristrength (used in this recipe), Pulsin, and Nuzest. I really like using That Protein … Continue reading Chia Protein Pudding