crumble2I’m Ciara, an Irish girl and qualified medical doctor. I’m passionate about preventive medicine – particularly how our lifestyles affect our health, via the food we eat, physical activity, stress management and sleep.

I want to show you we can EMPOWER ourselves to live happy, healthy lifestyles free of silly restrictions and full of BALANCE instead. I hope you love my blog as much as I love creating it!

Vote For Me – Best Irish Blog 2018