Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Okay guys. It's time to try something new on my blog. Here's the thing - I think, a LOT. About a LOT of stuff. I read a lot of articles and books, I listen to a lot of Podcasts, and as both a doctor and a human being, I'm totally fascinated by how we think, … Continue reading Friday Focus – Conversation and Connection for Mental Health, the Spectrum of Normal, and Book Review

Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

To mark International Yoga Day (Friday 21st June), my good friend Anne Sheeran (@sheerana_yoga on Instagram), who is also a yoga teacher (and works in Marketing at KIND Snacks, who I am a proud ambassador for!) having recently completing her 200 hour teacher training last year in Goa, India, wrote this beautiful article and I'm so … Continue reading Guest Post: 21 Lessons Learnt from Yoga for International Yoga Day

Overtraining, Under-fuelling & Women’s Health – An Issue Worth Talking About

Warning - honest article ahead. I've been asked to write about over-training on the blog quite a bit this year. I have written about it in the past (check that out here), and I think as we have recently rolled into a new year that it's time to chat about it again. What is over-training? Quite … Continue reading Overtraining, Under-fuelling & Women’s Health – An Issue Worth Talking About

9 Resolutions for 2019 – The Importance of Simplicity and Sustainability

Have YOU made New Year's Resolutions? I prefer to call mine intentions & goals, but I do it every December. I reflect on the year just gone, what I've achieved and what I haven't, and look forward to a new beginning. I set new intentions, and source renewed motivation to continue working on those from … Continue reading 9 Resolutions for 2019 – The Importance of Simplicity and Sustainability